Sleep apnea is a common sleep disorder that can result in serious complications. This condition causes the sufferer to repetitively stop and start breathing throughout the night. This condition causes the sufferer to repetitively stop and start breathing throughout the night. This interrupts the sleep schedule, leading to fatigue, headaches, difficulty focusing, and more. According to the American Academy of Sleep Medicine, a new study has shown that having sleep apnea can make you age faster than if you don’t have sleep apnea. Continue reading to learn more.

It can be difficult for anyone to get a quality night of sleep. This is made even more challenging for those who suffer from sleep apnea. By establishing a healthy, soothing bedtime routine, many people are able to achieve deeper sleep and wake up feeling well-rested. Part of this routine should include putting away your phone and other screens. Read on to learn more about phone use and how it can impact your sleep.