If you struggle with sleep apnea, then you may already know how it impacts your overall health. You may feel more exhausted during the day or be at a higher risk of certain issues, but it’s not only your body that’s affected. Your mental well-being may be influenced, as you may be at a higher risk of developing anxiety. If you already have it, then it can worsen this condition or vice versa. Here’s what you should know.

Falling and staying asleep can be hard enough without medical problems complicating matters. Worse yet, if you suffer from gastroesophageal reflux disease (GERD) and sleep apnea, getting the rest you deserve may seem nearly impossible. But what many people don’t realize is that although they might appear to be unrelated, these two conditions could be connected, and making getting those elusive ‘z’s’ a lot harder than it should be!

Sleep apnea can be a very confusing condition. Between the fact that many of the symptoms occur when you’re not awake, or even that it can look different for every person, it can often be hard to distinguish between truth and rumors surrounding the disorder. Here’s a closer look at five common myths about sleep apnea, and the answers you need to finally put them to bed!

If you’re like most people, your mind often feels muddled after a poor night of sleep. This state can make it hard to focus, stay alert, and even form coherent thoughts. That said, the mental dangers of sleeplessness don’t stop there; research shows a connection between sleep apnea and memory loss. A lack of quality rest will leave you struggling to remember things after a while. For more details, read this summary on the matter from your Silver Spring sleep dentist.

One of the possible consequences of sleep apnea is that it can leave you with a sleep debt. This is the result of the repeated interruptions in your breathing that constantly force your brain to pull your body out of the sleep cycle. Once you realize that you have a sleep debt, you may find yourself wondering how long it will take to catch up on your lost rest. Unfortunately, the answer is often, “Longer than you think.”

The temporomandibular joint (TMJ) is the complex structure that attaches your jaw to your skull and allows your mouth to make the many movements necessary during speech and chewing. However, this joint can be forced out of alignment due to a variety of factors like oral injury and teeth grinding. Here’s a quick guide to a few excellent qualities to look for when seeking a healthcare provider who can treat your TMJ disorder.

If you suffer from the jaw pain, stiffness, and headaches or migraines associated with temporomandibular joint (TMJ) disorder, you’re probably wondering how to get relief. Although things like over the counter pain relievers can help, many patients prefer a more natural solution. Essential oils have been found to provide temporary relief from TMJ disorder symptoms. Here’s a closer look at a few to try, and how working with your dentist may finally get you the lasting results you deserve!

Do you frequently develop headaches or notice that you tend to clench your jaw at night or when you’re stressed? If so, you might have developed a temporomandibular joint disorder (TMD). Although you might think of your condition as a mere inconvenience, the longer it remains unaddressed, the more likely it is impact your oral and overall health.

However, some patients are unsure whether TMD is a medical or dental issue or who to call for treatment. If you suspect you have developed a problem, continue reading to learn more about it!

Sleep apnea is a common sleep disorder that can result in serious complications. This condition causes the sufferer to repetitively stop and start breathing throughout the night. This condition causes the sufferer to repetitively stop and start breathing throughout the night. This interrupts the sleep schedule, leading to fatigue, headaches, difficulty focusing, and more. According to the American Academy of Sleep Medicine, a new study has shown that having sleep apnea can make you age faster than if you don’t have sleep apnea. Continue reading to learn more.

It can be difficult for anyone to get a quality night of sleep. This is made even more challenging for those who suffer from sleep apnea. By establishing a healthy, soothing bedtime routine, many people are able to achieve deeper sleep and wake up feeling well-rested. Part of this routine should include putting away your phone and other screens. Read on to learn more about phone use and how it can impact your sleep.