Your pet has likely become a beloved pillar in your family. They offer a companionship that helps you out in many ways. Many people consider their furry friends an extension of themselves, so you may do many things with them by your side. You might even sleep with them in your bed or room, but how can this impact your rest? This can be especially curious if you have sleep apnea, so here’s what you need to know.
Pros to Sleeping with Your Pet
When your loved one sleeps at your side, they can offer a wide range of benefits. They can bring you comfort and security. Knowing they are next to you can help you count sheep easily and enjoy deeper sleep.
If you have anxiety or depression, then a pet can help you feel a bit better, easing those symptoms. Not only that, but there’s even scientific evidence that suggests simply petting a dog can lower your blood pressure and heart rate! This can help support your well-being and overall health.
Cons Your Furry Companion May Bring
As comforting as your furry friend can be, there may be just a few downsides to sleeping with them in the same bed. If you have mild allergies, then pet dander can trigger them. Your nose may be a bit stuffy, affecting how easily you can breathe.
You may also be introduced to harmful germs, slightly increasing your risk of illness. Lastly, your loved one will want to be comfortable, too! They might move or wake up during the night and disrupt your needed sleep.
How Do Pets Affect My Sleep Apnea?
If you have sleep apnea, then sleeping with your pet can be a tricky slope to figure out. They may affect your breathing through allergies, making it much harder to get the restful sleep you deserve. Curiosity is often a quality of them as well, so they might chew or knock at your CPAP machine or custom oral appliance.
Cleaning your bedroom, grooming your pet, training them, and properly storing your sleep apnea equipment can help avoid them from causing any trouble. Not only that, but being with your pet during the night can help with any anxiety or depression that can worsen with this condition.
Should I Sleep with My Pet?
The answer to this question is largely what you think will be best. Consider all the benefits and disadvantages of sleeping with your pet. Find out how it can impact your health and lifestyle to get to a nightly routine that helps you wake up feeling rested.
About the Practice
At Exceptional Dentistry, you benefit from a team of skilled dentists who look after you and your oral health. We understand how sleep apnea can have a big impact on your overall well-being. By helping you get a diagnosis, we can then give you the treatment you deserve. Through a customized oral appliance, you can help reduce your symptoms from this condition. If you or your loved one snores loudly throughout the night, schedule an appointment or call our office at (301) 460-3331.