Living with sleep apnea can feel like a never-ending cycle of interrupted rest, chronic fatigue, and irritability. The frustration it can cause day after day can make you feel as if you’re stuck with this condition forever. Is this true? Will sleep apnea ever go away? Find out why treatment is your best solution for improving your quality of life.
Does Sleep Apnea Ever Go Away?
Unfortunately, no. Sleep apnea is not a condition that goes away over time. Instead, it must be treated with lifestyle changes and professional intervention.
While some structural abnormalities (i.e., a deviated septum) can be surgically addressed, effectively improving airflow that was once obstructed, most cases will require long-term care.
What Kind of Changes & Treatment Are Available?
Many professionals will recommend various lifestyle changes, such as:
- Weight loss
- Giving up smoking
- Limiting alcohol consumption
- Turning off screens one hour before bedtime
- Creating a positive sleep environment (i.e., blackout curtains, comfortable bedding and clothing, cool room temperature)
However, professional treatment by a qualified dentist is also recommended. Continuous positive airway pressure (CPAP) therapy remains the most common form of sleep apnea treatment. However, there are several downsides, such as the bulky machinery, loud noise, and uncomfortable face or nasal mask.
Many professionals are now turning to customized oral appliances because of how easy they are to use and travel with. Crafted from impressions taken of your smile, your dentist can have one created that fits comfortably and effectively keeps your airway open while you sleep.
Instead of waking up countless times each night because your soft tissues keep falling onto your throat and causing an obstruction, your jaw will move forward just enough to prevent any kind of blockage.
Are There Other Ways to Improve Sleep?
Since sleep apnea is incurable, you will likely want to find additional ways to make sure you get the exceptional rest you deserve. You can:
- Make sure you’re sleeping on your side instead of on your back
- Incorporate exercise and healthy foods into your daily diet and routine
- Using a nasal spray to address any kind of sinus congestion or allergies
- Practicing breathing exercises
- Minimize drinking caffeine before bed
While your dentist may be unable to cure your sleep apnea, they can help you take the proper steps to improve your symptoms and overall quality of life. Don’t continue to dismiss your chronic fatigue; instead, meet with a sleep expert who can provide the most effective form of treatment.
About the Practice
Do you have sleep apnea? Are you tired of waking up each day and feeling as if you got no rest? Exceptional Dentistry Pain & Sleep Solutions is here to help. Led by Dr. Sara Saba, an expert in sleep issues and TMD pain, we provide safe and effective treatment options that are designed to improve symptoms and encourage a more productive way of life. Visit our website or call (301) 460-3331 to schedule a consultation and get the help you need today.