You may have heard conflicting information about TMJ disorder, also known as TMD, and you might feel confused about what is fact and what is fiction. Misconceptions are common, and they can prevent you from seeking the right care or fully understanding your symptoms. What is the truth behind some of the most prevalent myths? This blog post shares some helpful information.

If you experience TMD pain, a qualified dentist can be one of the best people to help you. Professional therapies such as a custom oral orthotic or BOTOX injections can provide powerful symptom relief. But is there anything you can do in the meantime to reduce your pain? Yes! Many people have found jaw exercises to be beneficial. Here are nine movements that you might try: