One of the possible consequences of sleep apnea is that it can leave you with a sleep debt. This is the result of the repeated interruptions in your breathing that constantly force your brain to pull your body out of the sleep cycle. Once you realize that you have a sleep debt, you may find yourself wondering how long it will take to catch up on your lost rest. Unfortunately, the answer is often, “Longer than you think.”

The temporomandibular joint (TMJ) is the complex structure that attaches your jaw to your skull and allows your mouth to make the many movements necessary during speech and chewing. However, this joint can be forced out of alignment due to a variety of factors like oral injury and teeth grinding. Here’s a quick guide to a few excellent qualities to look for when seeking a healthcare provider who can treat your TMJ disorder.