Temporomandibular joint disorder, or TMJ disorder, is estimated to affect about 35 million people in the United States. And while virtually anyone can develop this painful condition, statistics show that it occurs in women about five times more frequently than it does in men. If you’re a woman, it’s essential to be aware of the reasons why you might be at risk for a TMJ disorder as well as your options for finding relief.

If you suffer from temporomandibular joint disorder (TMJ or TMD), you know that flare-ups can be painful and frustrating. TMJ flare-ups often involve jaw pain, headaches, earaches, clicking or popping sounds, and difficulty opening or closing your mouth. While it’s important to focus on relief strategies, it’s just as critical to understand what not to do during a flare-up. Certain actions can worsen your symptoms and delay recovery. Here’s what you should avoid when dealing with TMJ discomfort.