{"id":28,"date":"2023-03-02T05:44:59","date_gmt":"2023-03-02T05:44:59","guid":{"rendered":"https:\/\/www.sleepbetterdentistry.com\/blog\/?p=28"},"modified":"2023-04-11T05:45:16","modified_gmt":"2023-04-11T05:45:16","slug":"connection-between-exercise-and-sleep-apnea","status":"publish","type":"post","link":"https:\/\/www.sleepbetterdentistry.com\/blog\/?p=28","title":{"rendered":"The Connection Between Exercise & Improving Sleep Apnea"},"content":{"rendered":"
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Do you wake up still feeling tired after a night\u2019s sleep due to your sleep apnea<\/a>? Even if you are undergoing treatment for your condition, you may still not be getting complete ease and restoration. The good news is that moving your body during the day may help it rest at night! Recent studies have found that regular exercise can lead to better sleep and reduce symptoms of sleep apnea. Read on to learn more from your dentist in Silver Spring<\/a> about the connection between exercise and sleep apnea.<\/p>\n\n\n\n\n\n\n\n

First Things First: What is Sleep Apnea?<\/h2>\n\n\n\n

Sleep apnea is a breathing disorder that occurs while sleeping. The most common type is called obstructive sleep apnea, in which the soft tissues of the mouth or tongue collapse and cause an obstruction in the airway. It is marked by frequent breathing disruptions, which interrupt the sleep cycle. While you may not be aware of these brief awakenings during the night, your health can begin to suffer with issues like mood changes, memory loss, and fatigue.<\/p>\n\n\n\n

Unfortunately, the possible complications don\u2019t end there and can be even more serious.  Every time you stop breathing during the night, your body becomes depleted of oxygen. This puts tremendous strain on every system of your body, especially your heart. There is an increased risk of developing life-threatening health issues, like heart disease, obesity, and diabetes.<\/p>\n\n\n\n

<\/a>The Link Between Exercise and Sleep Apnea<\/h2>\n\n\n\n

It\u2019s commonly known that being physically active can help control your weight. However, it can also help with your quality of sleep. Various studies have revealed that people who exercise sleep better than those who don\u2019t, even if there is no weight reduction. A study of 43 inactive adults with sleep apnea found that at least 30 minutes of brisk walking done four times a week improved their sleep quality. There was also an improvement in mood and overall functioning. Additionally, researchers have discovered that brisk walking or weight training can improve sleep apnea symptoms by 25%.<\/p>\n\n\n\n

Regularly moving your body is also a natural way to control blood pressure, which is particularly beneficial if you suffer from sleep apnea since it is linked to several cardiovascular issues. The combination of exercise and possible weight loss can significantly reduce sleep apnea symptoms.<\/p>\n\n\n\n

<\/a>Additional Treatment Options<\/h2>\n\n\n\n

While exercise has been proven to help manage sleep apnea, it is only one piece of the sleep disorder puzzle. Your dentist can offer various treatments, such as a CPAP machine. By providing a steady stream of air pressure through a mask worn over the mouth, your sleeping disruptions can be significantly decreased.<\/p>\n\n\n\n

However, sometimes CPAP is not suited for everyone. As an alternative, there is oral appliance therapy. Wearing a custom-made device while you sleep places your tongue and jaw in more comfortable positions in order to keep the airway open.<\/p>\n\n\n\n

If you have sleep apnea, there are many treatment options for you! With some exercise and help from your dentist, a peaceful and healthy night\u2019s sleep is not too far away.<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

Dr. Sara Saba and her team at Exceptional Dentistry are eager to help you with any oral health issue, including sleep apnea. She earned her dental doctorate at the University of Maryland at College Park and has extensive sleep dentistry training. With a 5-star rating on Google, Dr. Saba provides a full range of services to treat sleep apnea, including custom-made oral appliances. To schedule a consultation, contact her through her website<\/a> or call (301) 460-3331<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you wake up still feeling tired after a night\u2019s sleep due to your sleep apnea? Even if you are undergoing treatment for your condition, you may still not be getting complete ease and restoration. The good news is that moving your body during the day may help it rest at night! Recent studies have […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nThe Link Between Exercise & Sleep Apnea | Exceptional Dentistry<\/title>\n<meta name=\"description\" content=\"There are various treatments for sleep apnea, but did you know exercise can help alleviate symptoms too? 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