{"id":15,"date":"2023-02-02T23:40:57","date_gmt":"2023-02-02T23:40:57","guid":{"rendered":"https:\/\/www.sleepbetterdentistry.com\/blog\/?p=15"},"modified":"2023-03-13T23:46:19","modified_gmt":"2023-03-13T23:46:19","slug":"is-sleep-apnea-on-the-rise","status":"publish","type":"post","link":"https:\/\/www.sleepbetterdentistry.com\/blog\/?p=15","title":{"rendered":"Is Sleep Apnea on the Rise?"},"content":{"rendered":"
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When it comes to maintaining a healthy body, getting enough sleep is key. It can help regulate your mood, improve energy levels, regulate your blood sugar, restore your immune system, and more. So, if you have a sleep disorder, this can have a serious impact on your life. Sleep apnea is a common sleep issue with many people suffering from it. But is this condition on the rise? Keep reading to learn if having sleep apnea<\/a> is becoming more common.<\/p>\n\n\n\n\n\n\n\n

What Is Sleep Apnea<\/h2>\n\n\n\n

Sleep apnea is a serious disorder that causes your breathing to become shallow or completely pause while you\u2019re asleep. These pauses sometimes last 10 seconds or longer, and they can happen as often as 30 times per hour.<\/p>\n\n\n\n

When this happens, you have to wake up to normalize your breathing. Since this causes you to exit deep sleep, you\u2019ll be missing out on much-needed rest. This condition affects many people, but diagnosing it can be tricky.<\/p>\n\n\n\n

Why Is Sleep Apnea on the Rise?<\/h2>\n\n\n\n

Since it\u2019s hard to diagnose sleep apnea, how can we know if it\u2019s on the rise? There are a variety of things that can cause sleep apnea with obesity being the most common.<\/p>\n\n\n\n

Fat accumulation in the neck increases its circumference, which causes the airway to become narrower. This increases pressure and can cause the airway to partially collapse while you sleep. Since obesity rates are rising both in the United States and abroad, it\u2019s no surprise that sleep apnea diagnoses are becoming more common.<\/p>\n\n\n\n

Other notable contributors to sleep apnea include smoking cigarettes, excessive alcohol consumption, family history, and existing medical conditions. Fortunately, members of the medical community are becoming increasingly adept at diagnosing and treating this condition.<\/p>\n\n\n\n

Tips for Lowering Your Risk of Sleep Apnea<\/h2>\n\n\n\n

Fortunately, there are many ways to lower your risk of developing sleep apnea. This will also protect you from potentially serious health concerns, including heart disease, diabetes, and chronic fatigue. A few ways to lessen your chances of sleep apnea include:<\/p>\n\n\n\n